An event to enjoy a quality lifestyle together through “Yoga and Food”
Event ‘May’ hosted by UKAI Brooklyn, Yoga Instructor Miyu Usui, and Yoga Instructor Aya Kusaka.
In the hustle and bustle of daily life, we often neglect our mental and physical health.
This event was started to help you re-evaluate your lifestyle.
Why not enjoy a quality lifestyle together through “Yoga and Food”?
Date & Time: Sunday, June 30th, 10:00 AM – 4:00 PM
Location: Soil work Nihonbashi 1st (14-7 Nihonbashi Kobunecho, Chuo-ku, Tokyo, 2nd Floor)
UKAI Brooklyn Carrot Cake Making Workshop
- Morning Session: 10:00 AM – 12:00 PM
- Afternoon Session: 1:30 PM – 3:30 PM
- Capacity: 6 people per session
- Fee: ¥8,800 (tax included)
- Menu: Vegan & Gluten-Free Carrot Cake
- Souvenirs: Cake made in the workshop (with a box), UKAI Brooklyn rice flour baked goods mix, recipe
- What to bring: Apron, hand towel, eco-bag ※ After baking, enjoy the cake with UKAI Brooklyn’s organic herbal tea. The workshop recipes are vegan, gluten-free, and free of white sugar, making them friendly to both people and the environment. Without using eggs, milk, or wheat flour, it is safe and delicious for a wide range of people, including young children.
※ Some of the ingredients may be processed in facilities that handle shrimp, crab, wheat, buckwheat, eggs, milk, and peanuts.
@ukaibrooklyn Register for the Carrot Cake Workshop here
Yoga Workshops
- Morning Sessions:
10:00 AM – 11:00 AM Hatha Yoga (Aya Kusaka)
11:30 AM – 12:30 PM Beginner Yoga (Miyu Usui) - Afternoon Sessions:
1:30 PM – 2:30 PM Hatha Yoga (Aya Kusaka)
3:00 PM – 4:00 PM Beginner Yoga (Miyu Usui) - Fee: ¥3,500 (tax included)
- Dress Code: Wear comfortable clothing
- What to bring: Towel, tumbler (water bottle)
※ Yoga mats are available for free rental.
Instructor: Aya Kusaka
A class that balances strength and flexibility by connecting poses with breathing and moving fluidly. Focus on breathing, without overburdening yourself, and approach with mindfulness, quieting the busy mind for relaxation. Let’s aim for a comfortable state of mind and body to enjoy every day.
@ayapan2u
Instructor: Miyu Usui
A basic yoga class that balances the yin and yang of the body, suitable for beginners. Find a pleasant sensation by being aware of how you use your body, providing tranquility and strength to both the body and mind. We won’t perform difficult poses, but we will focus on how to use the body properly. In Savasana, you will be guided to an exceptional relaxation time with the original Chinese medicine red bean pack from “Mai Yi Yitang Chinese Medicine Health”.
@miyuusui523
Register for the Yoga Classes here
We look forward to your participation!
